Fitness

  • Who Is The King Of Cardio?

    There is no dispute about cardio exercises and their direct impact on weight loss. However, there is a disagreement regarding which aerobic exercise is the...

  • How To Make The Ultimate Protein Smoothie

    Anyone who ever seriously engaged into fitness with the goal of building muscle or maintaining weight knows how important protein can be. It can give...

  • Exercising Against Cancer

    This goes without saying – working out is beneficial to us beyond measure. We can ward off diseases and obesity, while also boosting our health,...

  • Before And After Workout Eating

    Whether you want to lose weight or build muscle, your workout routine is always accompanied by eating. What you eat greatly affects your end results,...

  • Fighting Extra Weight With An Exercise Hormone

    We’re all heard of some pretty crazy ‘inventions’ for helping with weight loss over the years. But when a team of scientists comes up with...

  • How To Create A Proper Workout Program

    We can all agree that you need willpower and determination if you want to work out on a regular basis. But that’s not where it...

  • Grow Muscle By Adding These Fats To Your Diet

    As we all know by now, there are certain things one should avoid when trying to lose weight or build muscle mass. Eating less carbs...

  • Why And How: Home Exercising

    Everyone can make excuses when it’s time to hit the weights, but how many of you can figure out how to have a proper workout...

  • Working On Your Body For A Stronger Brain

    Yeah, we were also confused the first time we heard about this. But once we realized that scientists found the link between lifestyle factors and...

  • Actual Tips For Slower Aging

    Aging is something nobody can avoid, no matter what you do. It’s slow, gradual, and almost unnoticeable, but it’s there. For years, pharmaceutical companies and...

  • Exercising Against The Holiday Season

    December is the month when we usually take a break from our regular workouts, enjoying the winter and all of its feasts. Regret is sure...

  • A Weight Loss Game-Changer

    We got so used to thinking that cardio is the optimal way to lose weight, that we can’t even consider doing anything else. But what...

  • Breakfast Gone Bad

    You know how we were always told that breakfast is the most important meal of the day? Well, it still is, but some traditional breakfast...

  • Post-Workout Recovery Done Right

    November is at an end, and winter is closing in. This means your metabolism is slowing down and you can’t workout as much as usual....

  • How To Avoid Getting Sick

    With winter being just around the corner, flu season gets closer and closer. But fear not, there are few conventional and easy ways to avoid...