A Weight Loss Game-Changer

December 5, 2014


We got so used to thinking that cardio is the optimal way to lose weight, that we can’t even consider doing anything else. But what if we told you that strength training can be just as efficient as cardio when it comes to losing weight?

Some professional fitness coaches and scientists have proven over and over again that strength training is an essential weapon in the battle against fat.

A Word From The Wise

Nobody is denying that cardio works. It’s beneficial for your organs and condition. Running and cycling are the best examples of this.

They fasten your heart rate and cause you to pump more oxygen through your blood.

This makes your heart and lungs healthier, and sheds of some of the extra fat while at it. But strength training does this in a much more beneficial way.

Lifting weights, pulling cables, punching bags, or doing push-ups – all of them qualify as strength exercises. A strength workout will help you both make your muscles bigger and stronger, and lose all the weight while doing it.

Compare The Obvious Facts

The facts science provided us with are undisputed. One kilogram of muscle burns 50 extra calories a day, whereas 1kg of fat burns just three. If this doesn’t change your mind, we don’t know what will.

Cardio work aids fat loss when on a calorie controlled diet, while strengthening helps you no matter what you eat. If you’re really not into strength training, perhaps you could try and mix your cardio with some lifting – some extra work can’t hurt.