Quick Abs Hack: The Intense 10-Minute Abs Workout

November 2, 2015


One of the hardest things to accomplish in every man’s life is to have a six-pack. Not the beer one, of course.

This intense abs workout is quite difficult as there are no structured rests in between the exercises, but that is exactly what makes this abs workout so powerful.

During this intense 10-minute abs program, you will be working from the ground up, starting on the floor and finishing with hanging knee raises.

As this exercise is pretty powerful and heavy on your abdomen muscles, make sure you perform it every other day so you will have the much needed 48 hours of recovery time between the sessions.


We’re starting off with Sit up, Stand up routine. Lay on the floor taking the regular sit ups position, then sit up slightly and quickly rock back to the floor. Once in this position, rock back forward and shoot your body up to a standing positioning. Do 5 reps of Sit ups, Stand ups.

Next are conventional Weighted Sit ups. Perform these with a dumbbell on your chest, but you can also use a 10, 25, or 45 pound plate. Do 10 reps of these and finish off with the Goblet Squat routine.

The Intense 10-Minute Abs Workout session may also include:

  • Hanging Knee Raises (Knees to Elbows) – 10 reps,
  • Barbell or Abs Wheel Roll Outs – 10 reps
  • Planking for 30 seconds