Juicing Up Your Muscle Recovery

April 30, 2015


Warming up and doing the most efficient exercises is crucial for muscle building. However, your muscles actually grow for a short period after you’re done with your workout.

That’s why your post-workout routine is also important.

If you want to see muscle growth, you need to eat the right foods after exercising. And if you really want to get beefed, you should focus on putting those same foods in a blender and giving your muscles the juice elixir of growth.

Superfood Juice

Science tells us that the best post-workout foods are so-called superfoods, such as acai berries, coconut, blueberries, and kale. These help your muscles recover and grow, and should be consumed right after a workout.

However, eating them will only get you so far – our body absorbs much more nutrients when they’re in liquid form. This is why you should take your superfoods by drinking them.

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For example, you can created a delicious and nutritious juice by blending bananas, ice cubes, almond milk, coconut, cinnamon, and flaxseeds. A juice like this will refresh you, it will taste awesome, and it will give you muscles fuel for growth.