5 Superfoods To Make You Feel Better If You Are Single On Valentine’s Day
Although some men tend to think of Valentine’s Day as irrelevant and unnecessary, especially if they are single – deep down we all feel a little bit sad if we are girlfriendless on this worldwide holyday.
Eating healthy and losing weight is a great start towards finding love and feeling good about yourself. And what better way to do so than eating superfoods?
These nutritional powerhouses are giving us only the best kind of nutrients and beneficial ingredients we need for our body to be healthy or even lose some weight.
With that in mind, here is our selection of 5 superfoods that will do wonders for your body AND mind.
Fish meat is probably the best meat for losing weight, and still we eat it so seldom. Salmon is by far among the healthiest meats out there and you should definitely try to introduce it to your diet, at least on a weekly basis. It is tasty, packed with monosaturated fats, and filled with omega-3 and omega-6 fatty acids, which is why it is a perfect dinner idea if you plan to ask your crush out on a date.
This amazing fruit will do wonders for your body and you should eat it on a daily basis, not just on Valentine’s Day. Blueberries are best known for their anti-aging effect, but can do wonders for your figure as well. Namely, a single cup of these bluish berries has only 80 calories, while it will provide you with 4 whole grams of useful fiber.
Eating oats for breakfast each day will boost your metabolism immensely. Half a cup of oats is packed with nearly 5 grams of resistant starch – a carbohydrate that boosts your metabolism and burns your fat extremely quickly. Don’t eat it after 4pm though.
Not all fruits are created equal. Avocados are among the most delicious and nutritious vitamin bombs out there. Like oats, they speed up your metabolism, and they are packed with oleic acid – a part of the monosaturated fats that can get rid of your hunger very quickly.
Ah, yes, broccoli – THE vegetable for weight loss. According to many nutritionists, broccoli is one of the best cruciferous vegetables out there. Cooked or raw, it doesn’t matter – this bad boy will provide your body with only the healthiest and most beneficial ingredients available, while it will also protect you against cancer. Amazing!